Ages 4–7Little PUMA's
These classes are tailored for 4-7 year olds. We have a focus on life skills as well as Taekwon-Do and games which promote teamwork, spatial awareness and more.
Find out moreLittle PUMA's from age four, Juniors, Teens & Adults and Family classes, teaching the full International Taekwon-Do Federation (ITF) syllabus at two schools: Fareham and Totton.
Pick a class at Fareham or Totton and book your free trial session online.
From Little PUMA's at four years old to family classes you can train in together, every class works through the International Taekwon-Do Federation (ITF) syllabus.
Ages 4–7These classes are tailored for 4-7 year olds. We have a focus on life skills as well as Taekwon-Do and games which promote teamwork, spatial awareness and more.
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Ages 7–13In these classes we cover the full International Taekwon-Do Federation (ITF) syllabus, broken down into easier steps for this age group, with additional Taekwon-Do related games.
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Teens & adultsIn these classes we cover the full International Taekwon-Do Federation (ITF) syllabus. Classes are carried out in fun ways to keep all students engaged with the activities.
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All agesAt Swain Taekwon-Do we recognise that many extra-curricular clubs do not offer classes where you can do an activity together. This is why we have our family classes.
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CompetitorsIf you are interested in 1:1 or small group training with Mrs Swain this will be in addition to regular training fees.
Find out moreClasses are led by Mr Adam Swain and Mrs Jennifer Swain, both 5th Degree Black Belts, with the Swain Taekwon-Do leadership team.

At our dojang, we understand that each individual has their own unique path and goals. That’s why we offer classes that are specifically designed to cater to your needs and abilities. We want to ensure that you feel comfortable and confident as you take those initial steps into your very first class.
Our dedicated instructors and passionate members are here to provide a welcoming and inclusive environment. We firmly believe in the power of camaraderie and teamwork, as we all grow and learn together. Your progress and development are important to us, and we are excited to witness the positive impact that Taekwon-Do will have on your life.

5th Degree Black Belt
Becoming a junior World Champion in 2nd degree patterns, and Vice World Champion in -42kg sparring in the same year as doing my GCSE’s! I’ve also gone on to become 3x Vice European Champion in 4-6th Degree patterns as a senior as well as picking up a bronze medal at a World Cup and World Championships across 2 events. I’ve also been very determined to keep Mr Swain training for World and European Championships for more years than he would have liked, and he became a Vice European Champion in 4-6th Degree Patterns and also picked up a team bronze medal in his last European Championships.

5th Degree Black Belt
As a competitor I won a Silver in 4th-6th Degree patterns, and Bronzes for Traditional Sparring and Team Sparring at the ITF European Championships in 2008. Wider than that, setting up Swain Taekwon-Do and watching our students grow as individuals and a group is something I am incredibly proud of.
Whether you are returning to Taekwon-Do, continuing, or just beginning, book a free trial at Fareham or Totton and come and train with us.
Pick a class at Fareham or Totton and book your free trial session online.